SiS GO Hydro represents a cutting edge and scientifically based formulation that is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) to ensure that all of your electrolyte and fluid requirements are met in its most simple format. SiS GO Hydro is a practical strategy to ensure hydration without the calories.
Benefits of the SiS GO Hydro
During moderate to intense exercise, we can produce 1-2 litres of sweat (containing fluids and important electrolytes) per hour depending on the environmental conditions. If such fluid losses are not replaced at an appropriate rate, dehydration occurs and performance can be impaired. Once dehydrated, our body temperature rises, our heart rate increases, we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. In essence, we have to work much harder just to perform at the same speed or power output and thus, dehydration is considered a major cause of fatigue. In the context of maintaining hydration status, sodium is the most important electrolyte as it helps to stimulate thirst, improve fluid palatability and promote absorption and retention. SiS GO Hydro meets your sodium requirements in an appropriate amount (0.7 grams per L) and concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with plain water.
To ensure hydration prior to exercise, consume at least 500ml of GO Hydro 3-4 hours prior to your event with a further 250-500ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a strategy usually equates to 500 ml per hour and depending on the environmental conditions, your thirst
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