The SiS GO Gel + Caffeine builds on the established science of the SiS GO Isotonic Gels by not only delivering a rapid supply of easily digestible carbohydrates (22 grams per gel) for energy but also, providing 50mg of caffeine per gel. The addition of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost just when we need it.
Benefits of the SiS GO + Caffeine Gel
Caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilisation therefore effectively sparing the use of our limited carbohydrate stores for later use during exercise. As a result there’s more carbohydrate available for when we really need it such as those hard parts of the training session or race. In addition to altering muscle metabolism, caffeine can also have direct effects on brain function by improving reaction times and lowering perception of effort for a given workload, thus making the exercise seem easier. Caffeine is undoubtedly one of the most research proven methods to improve your performance.
Consume 1-2 gels 60 minutes prior to exercise to ensure the body starts with elevated caffeine levels. Alternatively, consume 1-2 per hour during exercise. Where hydration is important, SiS GO + Caffeine gel can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.
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