Talk to a Specialist

Pro:Direct Rugby

Nike Free Metcon 3 Black/Limelight-Spiral Sage

Get the best of both worlds with the Nike Free Metcon 3 training shoe, combining the flexibility of the Nike Free in the forefoot with the stability of the Metcon at the rear.

PRO Online Price



Saving £15.00

Last Few
  • UK
  • EU
  • US

  • Item Details
  • Delivery & Returns
Built for all types of training, the Nike Free Metcon 3 in Black and Limelight-Spiral Sage boasts a hybrid design with a lightweight, flexible upper and a flat, wide heel.

The agility-focused forefoot allows you to move explosively in all directions, while rigid sections at the sides provide support during side-to-side movements.

The Metcon’s chunky heel remains present and correct at the rearfoot, giving you the stability you need for lifting. For ease of wear, the Nike Free Metcon 3 also features pull tabs at the heel and tongue, and features a snug, drop-cut collar for a secure fit.

Features Include:

• Nike Free technology at forefoot for agility
• Rigidity at sides for support
• Flat, wide heel for stability
• Softer foam core for comfort
• Firm outer layer for durability and support
• Lightweight design with durable mesh for breathability
• Pull tabs at heel and tongue for easy on and off

Fast Delivery

Pro:Direct Rugby can offer competitive rates on worldwide delivery, as well as offering a free returns service to our customers in the UK. To check the delivery rates and times to your country click here:
Read More


  • Only Suitable For Indoor Playing Surfaces
  • Designed for enhanced traction and comfort
  • Usually a harder, moulded, more durable, multiple-studded configuration
Ground Types Guide
  • QuickRef: 230450
  • Man. Ref: CJ0861-032

Copyright © 2005-2021 Pro:Direct. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of the Pro:Direct Privacy Policy.

  • Visa
  • Mastercard
  • American Express
  • paypal